Fitness

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Senior Adult Fitness

901 N Reid Street
Wilson, NC 27893

252-399-2277

Monday/Wednesday – Classes
10:00am – 10:45am

All fitness levels can participate.  Ages 50+

  • 50+ City Residents: $1.00
  • 50+ Non Residents: $2.00

Contact: Braxton Patterson
Phone: (252)399-2285
Email: bpatterson@wilsonnc.org


Senior Balance & Stretch

Recreation Park
500 Sunset Road (off Raleigh Road)
Wilson, NC 27893

Tuesday Class: 10:00am – 10:45am

Thursday Class: 9:15am - 10:00am

Balance & Stretch Class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

All fitness levels can participate.  Ages 60+

  • 60+ City Residents: $1.00
  • 60+ Non Residents: $2.00

Contact: Braxton Patterson
Phone: (252)399-2285
Email: bpatterson@wilsonnc.org


Senior Line Dancing

Recreation Park
500 Sunset Road (off Raleigh Road)
Wilson, NC 27893

Thursday Class
10:15 – 11:00am

All fitness levels can participate.  Ages 50+

  • 50+ City Residents: $1.00
  • 50+ Non Residents: $2.00

Contact: Braxton Patterson
Phone: (252)399-2285
Email: bpatterson@wilsonnc.org


Line Dancing with The City

901 N Reid Street
Wilson, NC 27893

252-399-2277

"DANCE N2 FITNESS" 

Monday Class - Advance
6:00 - 7:30pm

Wednesday Class - Beginners
6:15 - 7:30pm

  • All Classes are $3 Per Class (Note: This class is not part of Punch Card system)
  • All Levels can participate

Contact: Braxton Patterson
Phone: 252-399-2285
Email: bpatterson@wilsonnc.org

 


Aqua Zumba

Recreation Park Pool
500 Sunset Road (off Raleigh Road)
Wilson, NC 27893

Fall/Winter
Begins Saturday, October 5th, 10:00am, Recreation Park Pool

Saturday
10:00-10:45am

Under 50 City Residents: $2.00
Under 50 Non Residents: $3.00
50+ City Residents: $1.00
50+ Non Residents: $2.00

Summer
Begins Monday, June 3rd, 7:00pm, Recreation Park Pool

Monday/Wednesday
7:00pm – 7:45pm

Under 50 City Residents: $2.00
Under 50 Non Residents: $3.00
50+ City Residents: $1.00
50+ Non Residents: $2.00

Instructor: Lori Wiggs

Contact: Braxton Patterson
Phone: (252)399-2285
Email: bpatterson@wilsonnc.org

 


Fitness Room

901 N Reid Street
Wilson, NC 27893

252-399-2277 

The fitness room offers 800 lbs of Olympic weights and equipment including 2 champion benches, squat rack, and pull-up bar. There is also an exercise bike, treadmill, incline bench, calf machine, elliptical machine and leg extension. A monthly fee of $10.00 is charged for city residents and $15 for non city residents.

Monday – Thursday 9:00 a.m. – 8:00 p.m. General Membership
Friday 9:00 a.m. – 5:00 p.m.

Note: Schedule may change due to Recreation Department sponsored programs

 


Fitness Walking

Recreation Park Center
500 Sunset Road (off Raleigh Road)
Wilson, NC 27893

Monday – Thursday 9:00am – 6:00pm
Friday 9:00am – 5:00pm

13 laps around the gym floor = 1 mile
No Charge to Walk for Life!

Reid Street Center:

901 N Reid Street
Wilson, NC 27893

252-399-2277 

Fitness Walking

Monday – Friday 9:00am – 3:00pm

18 laps around the gym floor = 1 mile

No Charge to Walk for Life!


Water Aerobics Classes

 

Contact: Jonson Etheridge
Phone: 252-399-2268
Email: jetheridge@wilsonnc.org

Maximum Liquid
Instructor: Sue Furman
Monday – Friday
7:30am – 8:30am  (Saturday’s go to 9:00am)
Monday,Wednesday, Friday
6:00pm – 7:00pm

Therapeutic Water
Instructor: Sue Furman
Monday – Friday
8:30am – 9:30am
1:30pm – 2:30pm

Water Aerobics (Reid Street Pool)
Instructor: Selena Taylor
Tuesday/Thursday (June-August)
6:30pm – 7:30pm

901 N Reid Street
Wilson, NC 27893

252-399-2277 

Aquatic Class Fees:
50+ City Res: $1.00 Per Class
50+ Non City Res: $2.00 Per Class
Under 50 City Residents: $2.00 Per Class
Under 50 Non City Res: $3.00 Per Class


Zumba

Recreation Park Pool
500 Sunset Road (off Raleigh Road)
Wilson, NC 27893

Ages: 18 & Up
Registration: Nightly

Class Times: Tuesday/Thursday 6:00 pm

Forget about the exercise and come and join the dance party! Zumba fitness is a high energy class with motivating music. These workouts are fun and easy to do.

All fitness levels can participate.

Under 50 City Residents: $2.00
Under 50 Non Residents: $3.00
50+ City Residents: $1.00 
50+ Non Residents: $2.00


Belly Dancing

Ages: 18 & Up
Registration: Nightly

Class Day: Tuesdays 6:00 pm

Williams Day Camp
515 Mt Vernon Dr NW 
Wilson, NC 27893

Learn to move your body in ways you never thought you could! More flexibility, toned muscles, and less stress, are just a few of the benefits from this centuries-old form of dance, and it’s FUN. Please dress comfortably, and consult your doctor before starting any new form of exercise

All fitness levels can participate.

Fee: $2.00 per class